Revolutionizing Women's Self-Care
ONLINE COURSE | Self-Paced
Understanding the strengths & vulnerabilities of your Eleven Moon Centers is a powerful tool to transform your life from not understanding yourself and possible "crazy" moments during the month, to getting a grip on how to regulate yourself and these emotional fluctuations! Depending on your self-care, awareness, and lifestyle, you can maximize your positive energy in each center.
Take the reins of your emotional life into your hands.
Live more harmoniously in your cyclical nature.
Allow yourself to break free from frustration…
Join the Course!
What to Expect
In this online course you will:
- Track your unique 11 Moon Center cycle and learn how to make the most of the gifts and pitfalls of each center.
- Develop a new understanding of self by strengthening your weaker Moon Centers and making the best use of your stronger Moon Centers
- Receive tools to honor, guide & hone your emotions
- Learn the foundational 5 pillars of wellbeing for a woman
- Work with your emotional fluctuations over a 28 day cycle and regulate your emotional reality with specific kriyas, pranayamas, mantras, food and exercise based on where you find yourself in your unique cycle.
- Navigate your ups and downs from a place of self love and understanding
- Begin to act from the meditative mind as you develop your daily practice to empower yourself.
- Heal hyper self-criticizism through the rituals of self compassion
Learn to self-regulate your emotional life with greater ease and self compassion!
For a woman to feel whole within herself, she must listen deeply to the call of her Soul.
Her soul communicates through her emotional body.
She must understand her cyclical nature and how the moon cycles effect her emotional outlook on life. It’s like she puts on a different pair of colored glasses every 2.5 days. She sees the world through those glasses as her emotional center shifts according to her unique grid.
What's Included:
- 12+ Pre-Recorded Videos on the Eleven Moon Centers
- 15 Guided Kundalini Yoga Practices
- 40-Day Kundalini Yoga Sadhana
- Written Material & Journal Prompts
- PDF grid listing all the positive, challenges and neutral aspects of each moon center.
- PDF grid to track your Moon Center cycle over a 3 months period
- 8 hours of bonus livestream & recorded group calls with guided Kundalini Yoga practice, Women's Circle, and Q&A
- Plus, access to recordings for 12 months after registration for your personal practice!
"This course blew my mind! Integrating the Eleven Moon Centers has changed not only my relationship with myself, but with my partner, children, and community. Thank you Pauline!"
Frannie, Switzerland
"I kept saying, 'How have I lived my entire life a woman, and never known this information?!' This is the key to women's emotional freedom, and I fully recommend it!"
Melody, USA
"I've tried so many things, and this is the first thing that has really shifted some of the deepest habits that I haven't been able to shake. If you're ready to heal, this is for you!"
Anna, Australia
Limited Time Discounts!
THE ELEVEN MOON CENTERS
Discover your own personal grid of how the Eleven Moon Centers move in your body. Track a workable roadmap to tap into the wisdom and mystery of your ever-shifting emotions! Feel deeply rooted within yourself, to embrace your true nature, live from a place of self-knowledge and power, and radiate beauty in yourself, your family and the world.
Get Immediate Access to the Self-Paced on Demand Program!
Is prior experience required?
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Have More Questions?
We'd love to connect! Please email Pauline at [email protected], or submit a form below:
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