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ONLINE | Oct. 9 - Nov. 13, 2024

Restoring the Yin with Advanced Kundalini Yoga Practices

 

Cultivate Inner Balance & Nurture Your Feminine Essence through the Art of Rest & Reflection

 

Optional business support & 60HR CE's with Yoga Alliance available.

In this Level II training, you'll experience a fusion of teachings from the Kundalini Yoga, Chinese medicine and Ayurveda traditions to restore and cultivate your Yin energy.

 

In Traditional Chinese Medicine (TCM), Yin refers to the feminine energy, which is associated with qualities such as coolness, darkness, and moisture. It is one of the two fundamental forces, the other being Yang, which represents the masculine energy and is associated with qualities like heat, light, and movement. 

Yin and Yang are complementary and interdependent, and their balance is crucial for maintaining health and well-being

In today’s busy world, we often live in our Yang, and experience a depletion of our Yin. This looks like chronic fatigue, lack of motivation, burnout, and depression.

Our healing as women begins when we meet our need for rest and rejuvenation as a responsibility, a mind state to restore the feminine principle within ourselves. This ripples in a positive way through our family, relations, and Mother Earth.

The ancient wisdoms speak of Yin as a way to gather energy and restore our natural vitality - it is like an underground river within us. When we replenish the Yin energy, our vitality renews and life feels like a flow of love once again.

Tap into the wisdom of your Yin, learn how to meet rest as a sacred ritual. Learn replenishing practices to create a more balanced and harmonious life for yourself, your family and the world.

In this course, you will:

  • Discover, learn and experience a fusion of teachings from the Kundalini Yoga, Chinese medicine and Ayurveda traditions to restore and cultivate your Yin energy
  • Tap into the innate power of your Yin energy to support the Feminine Principle within you
  • Discover the importance of Yin in a Yang-dominated culture through the lens of Taoism and Ayurveda
  • Experience Kundalini techniques for engaging the parasympathetic nervous system to enhance relaxation
  • Harness the power of deep rest through Yoga Nidra & restorative practices
  • Learn how to nourish the body and mind with foods and lifestyle choices that support Yin energy.
  • Integrate Yin practices as a daily ritual to live a balanced, happy life
  • Learn powerfully healing Yin practices from various traditions to share with others

LEVEL II: RESTORING THE YIN

Guest Teachers

Atonka

Namastay Zion

A Qigong and Traditional Chinese Medicine (TCM) master, Atonka’s teachings are rooted in the ancient practices that harmonize the body, mind, and spirit. She will guide us through Qigong sequences and TCM principles that help us balance our internal energies, releasing deep-seated blockages and inviting in the flow of life force. Her unique approach will empower you to integrate these practices into your circles and personal life, fostering a deeper connection to your inner healing potential.

Deva Shantay

True Nature Colorado

An Ayurvedic master and holistic healer, Deva Shantay brings a nurturing, earth-centered approach to understanding the rhythms of nature and our place within them. She will share Ayurvedic rituals and wisdom to support the restoration of the Yin energy, focusing on nourishing the body through seasonal cycles, food, and self-care practices that honor your unique constitution. Her teachings will help you cultivate a deeper relationship with your body and the cycles of life.

Livestream Schedule

[Livestream attendance encouraged but optional]

 

Level II Kundalini Yoga + Module Classes:

Wednesday's | 9am-11am PDT

Oct. 9, 16, 23, 30, Nov. 6 & 13

Register Now!

Returning to the quiet of Creation, I am home.

I receive everything that has been bestowed upon me.

I have all I need to do what I came to do.

Love is flowing in all my underground rivers.

Yin, I welcome my return home to you.

- Pauline

 

Included in Training:

  • *6-WEEK DIGITAL EXPERIENCE: 6 Week Online Container for Level 2 Kundalini Shakti: Restoring the Yin

  • *ADVANCED KUNDALINI + RESTORATIVE YOGA CLASSES: 6 x Livestream Guided Practice Sessions with Pauline [Recorded for you to review afterwards]

  • *MODULE LEARNING CLASSES: 6 x Livestream Classes on "Restoring the Yin" with Pauline & guest teachers [Recorded for you to review afterwards]

  • 40 Day Sadhana: Pre-recorded Advanced Kundalini Yoga Sadhana

  • 12 MONTH ACCESS: Watch replays all recordings. (If life gets in the way, that’s OK!)

*All LIVESTREAM CLASSES ARE OPTIONAL and will be recorded for your viewing ease: Wednesday's 9am-11am PDT | Oct. 9-Nov. 13, 2024

 

Join us this Autumn for our Level 2: Restoring the Yin Online Training!

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I'm Ready!

My {Real & Raw} Story


My name is Pauline and I’m deeply passionate about helping women unleash their power and break out of the Patriarchal culture mindsets.

I have lived through 3 generations of suicide in my family, been broke, had health challenges and spent 20 years using drugs, alcohol and food to numb my pain.

I’ve learned through my mental health journey that no woman is crazy by nature. We can learn to live in balance by understanding the cycles of our inner and outer Moon and the seasons of our lives.

And when we remember, learn to feel again and begin to implement new habits of a daily spiritual practice into our lives - far from perfection, but simply in Truth - we liberate ourselves from the indoctrination of this culture and it’s taboos.

I discovered a spiritual path and a daily Sadhana through the Kundalini yoga teachings that enabled me to turn that trauma into purpose nearly two decades ago.

At 40 years old, I birthed my daughter Sahej at home and that changed my life.

I deeply care about women and the ways we can serve the children of the Earth and our planet.

I founded Shakti school, a women’s empowerment school in 2008 and I’m here to simply be a guide on the path.

The mission of Shakti School is to simply give tools, practices and access to ancient Feminine teachings in a modern way.

We’re here to encourage you to create a daily habit of connecting to your innate power through the act of Sadhana.

Listen to my music with Aykanna here!!

 

 

 

My {Real & Raw} Story


My name is Pauline and I’m deeply passionate about helping women unleash their power and break out of the Patriarchal culture mindsets.

I have lived through 3 generations of suicide in my family, been broke, had health challenges and spent 20 years using drugs, alcohol and food to numb my pain.

I’ve learned through my mental health journey that no woman is crazy by nature. We can learn to live in balance by understanding the cycles of our inner and outer Moon and the seasons of our lives.

And when we remember, learn to feel again and begin to implement new habits of a daily spiritual practice into our lives - far from perfection, but simply in Truth - we liberate ourselves from the indoctrination of this culture and it’s taboos.

I discovered a spiritual path and a daily Sadhana through the Kundalini yoga teachings that enabled me to turn that trauma into purpose nearly two decades ago.

At 40 years old, I birthed my daughter Sahej at home and that changed my life.

I deeply care about women and the ways we can serve the children of the Earth and our planet.

I founded Shakti school, a women’s empowerment school in 2008 and I’m here to simply be a guide on the path.

The mission of Shakti School is to simply give tools, practices and access to ancient Feminine teachings in a modern way.

We’re here to encourage you to create a daily habit of connecting to your innate power through the act of Sadhana.

Listen to my music with Aykanna here!!

LEVEL II

Restoring the Yin with Advanced Kundalini Yoga & Restorative Practices

Experience a fusion of teachings from the Kundalini Yoga, Chinese medicine and Ayurveda traditions to restore and cultivate your Yin energy.


Open to all women who want to restore their Yin, deepen their personal practice, learn advanced Kundalini Yoga & ancient Feminine practices.

Note: You are encouraged to join even if you are not currently hosting or planning on sharing women's circles.

Single Payment

$2,897

$897

  • 6 x Level II Advanced Kundalini + Restorative Yoga Classes
  • 6 x Module Learning Classes
  • 40 DAY PRE-RECORDED SADHANA
  • 12 MONTH ACCESS
  • 60hrs YACEP with Yoga Alliance 

Single Payment Saves $2,000! AfterPay Payment plan available at checkout.

ENROLL NOW!

✨BEST DEAL✨

Training & Coaching Package

$5,894

$1,897*

  • 4 x 60 MIN. PRIVATE COACHING WITH PAULINE
  • 6 x Level II Advanced Kundalini + Restorative Yoga Classes
  • 6 x Module Learning Classes
  • 40 DAY PRE-RECORDED SADHANA
  • 12 MONTH ACCESS
  • 60hrs YACEP with Yoga Alliance

You Save $3,997!!! AfterPay Payment Plan available at checkout.

SINGLE PAYMENT
12 Mo. Payment Plan

12 Month Payment Plan

$250/m

$83/m 

  • 6 x Level II Advanced Kundalini + Restorative Yoga Classes
  • 6 x Module Learning Classes
  • 40 DAY PRE-RECORDED SADHANA
  • 12 MONTH ACCESS
  • 60hrs YACEP with Yoga Alliance

12 Month Payment Plan Tuition $2,998 $996. You Save 67%!

ENROLL NOW!
12 Mo. Payment Plan

Praise for Shakti School Training from recognized women leaders...

“Pauline has in her own journey healed deeply with the teachings of Kundalini yoga, and her passion and drive are simple; to give other women that same opportunity. Her love of these sacred teachings is apparent and with courage, humor, and joy she does a brilliant job in sharing them.”

—Snatam Kaur, Musician & Teacher 

"Pauline shares powerful teachings that help illuminate the shadow and lead you to the light. You will remember your sacred right as an empowered woman, mother, sister, healer, and lover.” — Kia Miller, Yoga Teacher 

"Pauline shares powerful teachings that help illuminate the shadow and lead you to the light. You will remember your sacred right as an empowered woman, mother, sister, healer, and lover.”

— Kia Miller, Yoga Teacher

"To work with Pauline has the power to transform your life. Pauline is a woman of great grace and power. As a teacher, she brings wisdom and compassion, as a musician she elevates and transforms. "

— Carrie Ann Moss, Mother, Actress, Teacher

FAQ's

What’s the format of Shakti School?

While we provide very in-depth training, we want to make this as accessible and manageable as possible. You can study the content anytime, anywhere. You may choose to join our live classes, or watch the recordings later at your convenience. You will have twelve months access to your course materials which means you can learn at your own pace, and come back to the information over and over again. 

Do I have to be tech-savvy to do this work? 

This is primarily an online training, so you will need a computer and reliable access to the internet. No in-depth tech understanding is required to complete the course. Our online training portal is highly intuitive and user-friendly. If you can’t figure out how something works we’re here for you – either via email or on the phone – every step of the way.

What makes you qualified to teach this?

I’m so proud of what I’ve accomplished in my career and as a woman in a long-term relationship and a mother. As well as overcoming multi-generational trauma and addiction. All those factors contribute to my ability to share this material with you from an authentic place.  I’ve been a Kundalini yoga and meditation teacher for 19+ years specializing in Women’s teachings. I have been teaching internationally since 2009 in places like the world-famous Yoga Journal Conference, The Omega Institute, Blue Spirit in Costa Rica, The European yoga Festival, Sat Nam Fest,  Summer Solstice, Mayaland & Ikal in Tulum and and the  Bermuda Yoga Festival to name a few.

How does this training address the Yogi Bhajan allegations?

I trained in 2005 under my teachers Krishna Kaur, Guru Singh and Gurmukh in Los Angeles. I never met Yogi Bhajan. In the twenty years I sat with my teachers and co taught and played music with them, I did not witnessed any out of integrity. They taught me to have a direct relationship with my soul and to teach others to do that.

At Shakti School, we honor the lineage and depth of Kundalini Yoga as a living tradition that transcends any one individual. These teachings have ancient roots, passed down and refined through generations. While Yogi Bhajan played a significant role in bringing Kundalini Yoga to the West, the wisdom and power of these practices are not the product of any single person.

In light of recent allegations, we recognize the importance of transparency and integrity in moving forward. We feel great sadness and compassion for all those who stepped forward.

Our focus is on the teachings themselves—their transformative power has been validated by both modern science and centuries of practice. As a community, we are committed to creating a new path that fosters inclusivity, accountability, and respect for each practitioner’s unique journey.

We are here to honor you as the next generation of leaders, supporting a collective evolution that no longer relies on the old paradigm of elevating one figure.Together, we move forward in unity, grounded in the integrity of these powerful teachings.

How much work will be required? 

Like anything, what you put into it is what you will get out of it. As a woman, flow and intuition is the way. It is a non-linear path. We will encourage you most of all to keep up with your daily practice as well as to follow your intuition. Know that you can continue deepening with this knowledge over time. It is journey, not a destination.

The heart of the Shakti School training is LIVE with Pauline but all classes are recorded with twelve months of access for your participation if you can't make the live ones and review them.

Will I receive a certificate at the end of this training? 

Yes. You will receive a certification and become a Level II Shakti School Women's Circle Facilitator when you have completed all the work and requirements. This training is certified under Yoga Alliance and you will qualify to receive 60 hours of continuing education credits.

And the work never ends! You will continue to deepen into your practice and sharing as you uncover more of your intuitive nature and trust the call from within.  

Will this course be offered again? 

We hope so! We can’t confirm the exact date, price point, or format at this time, but we look forward to offering future opportunities for study and growth.  

Is there a payment plan? 

Yes, we offer a very accessible affordable payment plan! 

If not now, then when?

If you’re reading this letter, the time is right. You’re ready. You simply need to make the decision to choose yourself. You deserve it. A great soul once said, “When women return to their rightful place of power, the men will line up and violence will end.” You are so needed woman. 

SIGN ME UP!

Questions?

We'd love to connect with you! Please send us an email below with your questions, and we will get back to you as soon as possible!

Email us: [email protected]