Kundalini Yoga Kriyas, Mantras & Meditations for Women
6 Week Kundalini Yoga Women’s Circle Training
ONLINE: Sept. 28 - Nov. 9, 2024*60 Hour Training Certified by Yoga Alliance, Certification Optional.
THIS TRAINING IS FOR YOU TO...
Cultivate a Creative & Joy Filled Life
Harness Your Inner Prosperity & Vitality
Learn to Facilitate Women’s Circles & Kundalini Yoga
*Note: You are invited to attend even if you do not wish to lead women's circles or teach Kundalini Yoga.
So many of us feel disconnected from our creativity and spend countless hours comparing ourselves to other women - whether online or IRL. We want to learn more about our ancestral lineage, the practices of the women who came before us, and how to step into our varied passages of womanhood with confidence.
Kundalini Yoga & Meditation is a lifestyle practice that delivers women to their creative potential which fosters stability, confidence and radiance.
Whether as a participant or facilitator, women’s circles are a way to connect with our sisters, family, and community in sacred connection. With Kundalini Yoga at the heart of the circle, the practices give us an experience of inner peace, feeling connected to the Big Self and the gifts of group consciousness.
Join us this Autumn to...
Cultivate New Friendships, Beginning with Yourself
Your relationship with your Self, your body, your cyclical rhythms is where your inner balance begins. Strengthen your connection with yourself and witness this vitality evolve into connection with other women. This harmony with Self and sisterhood is the anecdote to our loneliness, despair, and confusion.
Discover Sustainable & Infinite Prosperity Within
You carry a unique gift within your essence that is your Life's Purpose, & it yearns to be tended to. Rest easy at night knowing that financial abundance is available and present in your life. Heal your mindset, gain tools to initiate and sustain a reliable connection to your unique gifts, and act on a real plan for your prosperous present & future.
Harness Your Creativity Using Kundalini Yoga
When the Kundalini energy rises up the spine, it opens new doorways to your creativity. Learn how to raise your Kundalini energy to access your inner wealth of inspiration & creativity and take action on your new ideas. Awaken your intuition and break negative habits to live a creative & joy filled life.
You will learn how to...
- Transform your life by beginning or strengthening your daily Sadhana (spiritual practice), making it the most important part of your day
- Harness the power of Kundalini Yoga Kriyas, Mantras, Pranayamas, & Meditations specialized for the many cycles of Womanhood
- Heal the ways that you have become depleted in the busy-ness of life and reclaim your own Divine Feminine Essence
- Connect with your ancestral lineage to bring more healing into the past, present, and future
- Sing ancient circle songs and mantras for healing and expansion
- Train yourself through a daily practice of Kundalini Yoga to become a radiant woman of consciousness
- Access the power of Kundalini Shakti within you to become inspired and take action on your passions and ideas
For those who wish to facilitate Women's Circles, you will also recieve all the tools you need to...
- Create & guide unique women’s circles in-person & online
- Lead Kundalini Yoga Kriyas, Mantras, Pranayamas, & meditations for women with confidence and creativity
- Cultivate financial abundance and prosperity by sharing women's circles in your community
Livestream Schedule
[Livestream attendance encouraged but optional]
Opening Ceremony: Saturday, Sept. 28, 9am-12pm PDT
Kundalini Yoga & Module Classes: Tuesday's at 9am-10:30am PT [Oct. 1, Oct. 8, Oct. 15, Oct. 22, Oct. 29, & Nov. 5]
Closing Ceremony: Saturday, Nov. 9, 9am-12pm PST
Here's what women have to say about training with Shakti School...
Shakti School program is one of the most powerful trainings I’ve ever done, allying wisdom and excellence. The program was so well structured and so profound, allowing women to reconnect with their womanhood often forgotten in this patriarchal era.
Thanks to this training, I found my authentic way and courage to share my gifts. Now, I am holding more and more circles while having a regular Kundalini practice, inspiration, and creativity.
If you are looking for inspiration and a 'shakti shot', this program is for you! It will support you in removing blockages that prevent you from being fully who you are as a Woman, following your passions, and learning how to navigate life polarities with love and wisdom. I feel full of gratitude to have joined this life-changing program.
- Bindu
I was looking to deepen my knowledge of the feminine practice and found so much more than I could have wished for!
I received so much in-depth knowledge of the feminine teachings in Kundalini Yoga as well as have found an amazing support system on my path as a teacher, a community of like-minded sisters, and a teacher who truly and authentically embodies this path of the Aquarian woman!
As a result of this training, my personal sadhana has forever changed. I found a new balance between discipline and my intuitive connection to the cyclical needs of my body, which has allowed me to establish a non-negotiable but nourishing and grounding daily practice.
I am forever grateful for this gift✨🌺✨
- Samiru
In the past, I showed up for so many people and did NOT realize how much I neglected myself. This program has taught me the importance of nurturing/healing myself first and it’s given me the necessary tools to successfully accomplish this vital dedication toward my journey of healing.
I also met and have stayed connected with beautiful and inspiring women from all over the world. The community created in this training is a powerful foundation for women of all backgrounds.
Pauline shares with so much authenticity way and creates such a unique safe container for women. This journey is of utmost importance for any woman who wants to find their inner power and confidence to share their unique gifts. I highly recommend taking this training!
- Tasha
Kundalini Yoga Women's Circle Training
Learn to cultivate your inner vitality with the power of Kundalini Yoga & Meditation for Women - and one day share with others if you wish!
This powerful forty day immersion of healing, connection, & self discovery is your doorway into a new, more inspired life of service & higher purpose.
Included in Training:
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SIX-WEEK DIGITAL EXPERIENCE: 6-week Container for the Online Shakti School Women's Circle Facilitator Training.
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LIVE KUNDALINI YOGA & MODULE CLASSES: 6 x Livestream Kundalini Yoga & Module with Pauline [Recorded for you to review]
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LIVE OPENING CEREMONY: 1 x Opening Circle & Self Initiation [Recorded for you to review]
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LIVE CLOSING CEREMONY: 1 x Closing Circle Ceremony [Recorded for you to review]
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FACILITATION GUIDANCE: Opportunity to practice leading your own circle with a small group of women
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RECORDED CLASSES: 6 Modules, Kriya & Meditation practice video for your 40-day daily practice (Sadhana)
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12 MONTH ACCESS: Watch replays all recordings. (If life gets in the way, that’s OK!)
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FACILITATOR MANUAL & WORKSHEETS: Put your teachings into use in real life. Use them to teach your own Women's Circle.
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60 HOURS YACEP: Option to receive 60 hours of continuing education with Yoga Alliance
*All LIVESTREAM classes are optional and will be recorded for your viewing ease. Included elements subject to change.
Join us this Spring for the LIVESTREAM + RECORDED Online Training!
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Empower yourself and other women with the powerful tools of Kundalini Yoga!
Whether you're just starting out, a practitioner, therapist, yoga teacher, or healer, you can grow your income and be a part of the global change by leading Kundalini Yoga Women's Circles. Join us for the Autumn LIVESTREAM Online Training and get access to the recordings for 12 months!
Praise for Shakti School Kundalini Women's Circle Facilitator Training from recognized women leaders...
“Pauline has in her own journey healed deeply with the teachings of Kundalini yoga, and her passion and drive are simple; to give other women that same opportunity. Her love of these sacred teachings is apparent and with courage, humor, and joy she does a brilliant job in sharing them.”
—Snatam Kaur, Musician & Teacher
"To work with Pauline has the power to transform your life. Pauline is a woman of great grace and power. As a teacher, she brings wisdom and compassion, as a musician she elevates and transforms. "
— Carrie Ann Moss, Mother, Actress, Teacher
FAQ's
What’s the format of Shakti School?
While we provide very in-depth training, we want to make this as accessible and manageable as possible. You can study the content anytime, anywhere. You may choose to join our live classes, or watch the recordings later at your convenience. You will have six months access to your course materials which means you can learn at your own pace, and come back to the information over and over again.
Do I have to be tech-savvy to do this work?
This is primarily an online training, so you will need a computer and reliable access to the internet. No in-depth tech understanding is required to complete the course. Our online training portal is highly intuitive and user-friendly. If you can’t figure out how something works we’re here for you – either via email or on the phone – every step of the way.
What makes you qualified to teach this?
I’m so proud of what I’ve accomplished in my career and as a woman in a long-term relationship and a mother. As well as overcoming multi-generational trauma and addiction. All those factors contribute to my ability to share this material with you from an authentic place. I’ve been a Kundalini yoga and meditation teacher for 19+ years specializing in Women’s teachings. I have been teaching internationally since 2009 in places like the world-famous Yoga Journal Conference, The Omega Institute, Blue Spirit in Costa Rica, The European yoga Festival, Sat Nam Fest, Summer Solstice, Mayaland & Ikal in Tulum and and the Bermuda Yoga Festival to name a few.*
How does this training address the Yogi Bhajan allegations?
I trained in 2005 under my teachers Krishna Kaur, Guru Singh and Gurmukh in Los Angeles. I never met Yogi Bhajan. In the twenty years I sat with my teachers and co-taught and played music with them, I did not witnessed any out of integrity. They taught me to have a direct relationship with my Soul and to teach others to do that.
At Shakti School, we honor the lineage and depth of Kundalini Yoga as a living tradition that transcends any one individual. These teachings have ancient roots, passed down and refined through generations. While Yogi Bhajan played a significant role in bringing Kundalini Yoga to the West, the wisdom and power of these practices are not the product of any single person.
In light of recent allegations, we recognize the importance of transparency and integrity in moving forward. We feel great sadness and compassion for all those who stepped forward.
Our focus is on the teachings themselves—their transformative power has been validated by both modern science and centuries of practice. As a community, we are committed to creating a new path that fosters inclusivity, accountability, and respect for each practitioner’s unique journey.
We are here to honor you as the next generation of leaders, supporting a collective evolution that no longer relies on the old paradigm of elevating one figure.Together, we move forward in unity, grounded in the integrity of these powerful teachings.
How much work will be required?
Like anything, what you put into it is what you will get out of it. As a woman, flow and intuition is the way. It is a non-linear path. We will encourage you most of all to keep up with your daily practice as well as to follow your intuition. Know that you can continue deepening with this knowledge over time. It is journey, not a destination.
The heart of the Shakti School training is LIVE with Pauline but all classes are recorded with six months of access for your participation if you can't make the live ones and review them.
Every Thursday, we discuss the relevant training Module and practice together.
Will I receive a certificate at the end of this training?
Yes. You will receive a certification and become a Shakti School Women's Circle Facilitator when you have completed all the work and requirements. This training is certified under Yoga Alliance and you will qualify to receive Continuing education credits.
And the work never ends! You will continue to deepen into your practice and sharing as you uncover more of your intuitive nature and trust the call from within.
Will this course be offered again?
Yes, the training will be offered again. We can’t confirm the exact date, price point, or format at this time, but we look forward to offering future opportunities for study and growth.
Is there a payment plan?
Yes, we offer a very accessible affordable payment plan!
If not now, then when?
If you’re reading this letter, the time is right. You’re ready. You simply need to make the decision to choose yourself. You deserve it. A great soul once said, “When women return to their rightful place of power, the men will line up and violence will end.” You are so needed woman.
Questions?
We'd love to connect with you! Please send us an email below with your questions, and we will get back to you as soon as possible!
Email us: [email protected]