This Retreat is For You...

This retreat is for women ready to pause, reflect, and reconnect with themselves. If you’re craving balance, clarity, and tools to nourish your daily life, this is for you. It’s an invitation for those who want to deepen their practice, restore their energy, and feel more grounded. Whether you’re seeking community, renewal, or simply a moment to breathe, this space is yours to step into.

Retreat Includes:

• 4 Days & 4 Nights in Nama-stay Retreat Center in Springdale, Zion, UT
• 2 Nutritious Vegetarian Meals Per Day
• Daily Guided Walks, Kundalini Yoga, Mantra, Meditation, Live Music, Women's Work & Song Circles
• 3 Tea Ceremonies with Atonka
• 1 Mantra Writing Workshop

Hosted by the beautiful Nama-Stay retreat center in Zion, Utah USA. At Nama-Stay property you are in “downtown” Springdale Utah, 5 minutes from the Zion National Park south entrance, shuttle buses, grocery stores, restaurants, galleries, and an array of outdoor adventure activities. And yet, you are far enough from the road to have a sound, silent sleep.

This space is a journey and a destination. A place of LOVE with rich, wide-open views. 

 Thoughtfully designed to be in harmony with nature, surrounded by the beauty of Zion National Park in Springdale, Utah. This beautiful property gives you the comfort of a true sanctuary space.

Pauline Drossart

Pauline is a mystic, mother, and artist whose journey into consciousness began with profound loss, which ultimately led her to a path of transformation and healing. After experiencing the deep grief of losing both her mother and grandmother at an early age, she spent two decades in addiction before finding her way to spiritual awakening.

Moving from London to Los Angeles, Pauline discovered a powerful path of self-healing and sobriety, immersing herself in ancient wisdom teachings that would guide her for the next 20 years.

In honoring her lineage, Pauline founded the Shakti School, a sacred space that empowers women to embrace their strength, wisdom, and leadership. Through circle-style gatherings, she creates a space for women to deepen their connection to themselves and each other.

Alongside her husband, Akah, she co-founded Aykanna, a musical duo celebrated for their soul-stirring music. Through their music, Pauline shares the transformative power of sound, healing, and connection with audiences worldwide.

Now living in Costa Rica with her husband and daughter Sahej-Rose, Pauline continues to serve and share the creativity that moves her.

Listen to Pauline's music with Aykanna here!

Atonka

A Qigong and Traditional Chinese Medicine (TCM) master, Atonka’s teachings are rooted in the ancient practices that harmonize the body, mind, & spirit. Her work emphasizes the importance of self-awareness & self-regulation, guiding students to harness their energy for balance, vitality, & spiritual growth.

Central to her approach is the recognition of the womb as an energetic center of creation and intuition, where cultivating warmth and harmony fosters clarity of mind, emotional stability, and a deeper connection to the spirit. 

Atonka’s teachings also incorporate the ancient framework of the five elements (wood, fire, earth, metal, water) and their seasonal significance, encouraging students to nurture these energies in daily life. Through her insights and guidance, students are invited to explore their unique energetic patterns, embrace practices that restore balance, and cultivate a deeper understanding of the soul’s journey and its interaction with the physical form.

Her unique approach will empower you to integrate these practices into your circles and personal life, fostering a deeper connection to your inner healing potential.